Almond Flax Seed Pancakes
This week I decided to share a recipe. I love cooking, and since my surgery, I have spent a lot of time working on learning new ways to cook. One of them is replacing regular flour with almond flour. While pancakes are still a special occasion meal for me, these are still much more healthy than normal pancakes. Now, when the family is enjoying Sunday morning pancakes, I can sit and enjoy as well.
Ingredients
3 eggs
2 Tbsp oil
1tsp vanilla
1/8 cup Truvia Baking Blend
1/2 cup water
1/4 flax seed
2 cup almond flour
1/4 cup buttermilk powder (optional)
1 Tbsp baking powder
Directions
Mix all ingredients into a large mixing bowl. I usually mix the wet first then add in the dry. If mixture is too thick, add in a little extra water. Spray pan with non-stick cooking spray and put on medium low heat. Using a 1/4 measuring cup, pour out one pancake. Cook for about 2 minuets on each side. The flat cake will become dark due to the flax seed and almond flour.
This recipe makes 9 pancakes. For me, one cake was more than enough food.
Calories 221
Total Carbohydrate 10g
Sugars 4g
Protein 8g
Fully mixed batter
1/4 cup of batter in pan to cook
The first flip
I will have to try these sometime. We rarely have pancakes but it's always cool to make them healthier.
ReplyDeleteYes, I don't have them often, but sometimes you just want something sweet. :D
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